Mending a Broken Heart after Losing a Loved One or Spouse

Losing a loved one or spouse is an indescribable pain that can shatter even the strongest hearts. The journey of healing from such a profound loss is deeply personal and unique to each individual. Each journey looks different due to differences in individual personalities, relationships, and a host of factors that make us all unique. While the path to mending a broken heart may be extended and challenging, it is possible to find solace, and peace, and eventually embrace life again. Together we can look at some gentle strategies to show yourself while trying to mend your broken heart and examine the question: how long will this last?

Allow Yourself to Grieve

Grief is a natural response to loss, and suppressing or denying it can hinder healing and may end up taking longer to feel completely healed afterward. Permit yourself to grieve fully, allowing emotions to surface and be felt. Don’t criticize yourself for the emotions that crop up, but don’t let your emotions rule you or deny your needs. Express your feelings in ways that feel right for you—whether it’s through talking to a trusted friend, writing in a journal, or seeking professional support. Remember, it’s okay to cry, and it’s okay to ask for help.

Honor Their Memory

Creating a space to honor and remember your loved one can be a comforting and healing experience. Consider setting up a small memorial with photographs, keepsakes, or a dedicated corner in your home. Celebrate their life by organizing an event or gathering where they can share stories, memories, and anecdotes. By actively keeping their memory alive, you will find solace in cherishing the time you had together. Talking about it can help categorize the emotions you feel and help remember the things that you loved about them.

Practice Self-Care

During times of grief, it’s crucial to prioritize self-care. Engage in activities that bring you joy and offer moments of respite. Take walks in nature, indulge in a favorite hobby, listen to soothing music, or simply relax with a good book. Nourish your body with nutritious meals, prioritize restful sleep, and engage in gentle exercise. Remember, self-care is an essential part of the healing process.

Seek Support from Loved Ones

Surround yourself with a network of caring friends and family who can provide emotional support during this difficult time. Share your feelings, fears, and memories with those who are willing to listen without judgment. Consider joining a support group or seeking counseling to connect with others who have experienced similar losses. Sharing your burden lightens the load and helps in the healing process. Broken Heart Syndrome, also known as stress-induced cardiomyopathy can strike even if you’re healthy and make you physically ill. Those who experience this, describe chest pain and if misdiagnosed can have similar symptoms as a heart attack.

Embrace Rituals and Routines

Establishing rituals and routines can provide a sense of stability and comfort during times of upheaval. Engage in activities that offer structure and familiarity, such as maintaining a daily routine, practicing meditation or mindfulness, or participating in spiritual or religious practices. These rituals can anchor you in the present moment, providing a sense of peace and balance as you navigate your grief.

Allow Time for Healing Your Broken Heart

Healing takes time, and there is no set timeline for grief. Be patient with yourself and embrace the ups and downs of the healing journey. Recognize that healing does not mean forgetting your loved one; rather, it means finding a way to live with the pain and integrate it into your life story. Trust that with time, the intensity of your grief will lessen, and you will discover moments of joy and hope once again.


While the loss of a loved one or spouse leaves an indelible mark on our hearts, it is possible to mend and find peace. By allowing ourselves to grieve, honoring their memory, practicing self-care, seeking support, embracing rituals, and giving ourselves time, we can gradually heal and find solace in our own unique ways. Remember, healing is a personal journey, and each step forward is a testament to the resilience of the human spirit.



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