Spring is a wonderful time for seniors in Portland West (Tigard, Oregon) to engage with their community and enjoy the outdoors. The city offers a variety of resources, activities, and services tailored to older adults.

Explore springtime in Portland West (Tigard, Oregon)!

Tigard Senior Center

The Tigard Senior Center serves as a hub for older adults, providing a range of programs and services:​

The center offers various activities, including social events, educational programs, and fitness classes, all designed to promote well-being and community engagement.

Tigard Parks & Recreation Events

Tigard’s Parks & Recreation department has curated several spring events suitable for seniors:​

These events provide excellent opportunities to stay active and connected. ​

Cook Park

Cook Park is Tigard’s largest park, offering a serene environment for leisurely activities:​

  • Location: 17005 SW 92nd Ave, Tigard, OR 97224

  • Google Maps: Quick link for directions​

  • Features:

    • Walking trails​

    • Picnic areas​

    • Access to the Tualatin River​

    • Butterfly garden​

The park’s accessible trails and scenic views make it an excellent spot for gentle exercise and relaxation. ​

Elsie Stuhr Center

Located nearby in Beaverton, the Elsie Stuhr Center caters specifically to adults aged 55 and better:​

The center also provides free fitness testing, helping seniors maintain and monitor their health.

​

Washington County Disability, Aging, and Veteran Services

This department offers essential services to enhance the quality of life for seniors:​

Their mission is to empower older adults by connecting them with resources that promote independence and well-being.

​

Adventure Pass Program

The Washington County Cooperative Library Services (WCCLS) offers an Adventure Pass, granting access to various local attractions:​

Seniors can explore these cultural sites, enriching their springtime experiences.

​

Additional Outdoor Activities

Spring in Tigard offers pleasant weather, making it an ideal time for various outdoor pursuits:​

  • Accessible Trails: Portland and the surrounding areas provide numerous ADA-accessible trails suitable for leisurely walks including Hoyt Arboretum’s Overlook Trail, Powell Butte Nature Park’s Mountain View Trail, Milwaukie’s Spring Park Natural Area, Bridal Veil Falls State Park’s Overlook, and Banks-Vernonia Trail. See full guide here: The Official Guide to Portland

    ​

  • Tigard Farmers Market: A vibrant market where seniors can enjoy fresh produce, local crafts, and live music.​ Every Sunday from 9am-1:30pm from May 4th to October 25th seniors and caregivers can hit up the Farmers Market for something fun to do. See more details here on their website: Tigard Farmers Market – Grow, Gather, Give!

Engaging in these activities promotes physical health and provides opportunities for social interaction and community involvement.​

By taking advantage of these resources and activities, seniors in Tigard can enjoy a fulfilling and active

How Family Resource Home Care Helps Seniors Stay Active in Portland West (Tigard, Oregon)

At Family Resource Home Care, we believe that staying active and connected to the community is essential for a senior’s well-being. However, mobility challenges, lack of transportation, or simply needing a little extra support can make it difficult for older adults to get out and enjoy all that Tigard has to offer. That’s where our dedicated caregivers step in.

Our caregivers do more than just assist with daily tasks—they provide companionship and encouragement, helping seniors confidently engage in their favorite activities. Whether it’s accompanying them to the Tigard Farmers Market, taking a scenic walk in Cook Park, or attending a class at the Tigard Senior Center, our team ensures that every outing is safe, enjoyable, and meaningful.

Here’s how we can help:

  • Companionship: Our caregivers provide a friendly presence, making every outing more enjoyable and ensuring that seniors never feel alone. Whether it’s sharing a meal at a local café or exploring a nearby garden, companionship adds joy to daily experiences.

  • Transportation: Getting around can be a challenge, but we provide reliable transportation to doctor’s appointments, social gatherings, parks, and community events—allowing seniors to stay connected and independent.

  • Meal Preparation: After a fun day out, a nutritious meal is essential. Our caregivers can prepare healthy meals that align with dietary needs, whether at home or packing a picnic for a day outdoors.

  • Personal Care Assistance: From helping seniors get ready in the morning to ensuring they’re comfortable throughout the day, we provide the support they need to feel confident and cared for.

Spring is a wonderful time to get outside and be part of the community, and no senior should miss out due to mobility or logistical concerns. With Family Resource Home Care, seniors in Portland West (Tigard) can safely and comfortably enjoy all the season has to offer—one outing at a time.